Weigh In record (no journal entry) for 14 November 2022
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87.9 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1185 kcal
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Fat: 62.11g | Prot: 60.43g | Carbs: 95.59g.
Breakfast: Krone Räucher-Lachs, Abacate, Kiri Kiri mit Sahne , REWE Beste Wahl Ciabatta . Dinner: Carne de Vaca Assada, REWE Kartoffeln, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Red Bull Zero Calories, Banana Prata, Kerry Cheestrings mit Gouda, Donut com Creme. more...
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Losing 0.7 kg a Week
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