Weigh In record (no journal entry) for 14 November 2022
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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139 kcal
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Fat: 9.63g | Prot: 1.45g | Carbs: 11.54g.
Snacks/Other: Zott Ciastko z Kremem Czekoladowym, Truskawkowym Oraz Waniliowym. more...
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Losing 0.5 kg a Week
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