Weigh In record (no journal entry) for 14 November 2022
|
70.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1229 kcal
|
Fat: 32.75g | Prot: 80.08g | Carbs: 148.95g.
Breakfast: Bagietka, Jajko na Miękko. Lunch: Owocowa Rapsodia Dżem z Czarnych Porzeczek, Naleśniki. Dinner: Sos Pomidorowy, Czerwona Papryka, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Solevita Pomarańcza Sok 100%, Bagietka, Pilos Twaróg Chudy, Pilos Jogurtos Typu Greckiego. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|