Weigh In record (no journal entry) for 14 November 2022
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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471 kcal
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Fat: 22.62g | Prot: 14.56g | Carbs: 46.80g.
Lunch: Betty Bossi Falafel & Hummus Salat. more...
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Gaining 2.1 kg a Week
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Natha18.7's Weight History
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