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2300
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80.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2598 kcal
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Fat: 111.76g | Prot: 171.97g | Carbs: 240.65g.
Breakfast: Go For Fit Latte High Protein. Lunch: Prosciutto Crudo, Mozzarella. Dinner: Probios Avena Bowl con Uvetta e Frutti di Bosco, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Bulk Powders Avena Istantanea. Snacks/Other: Lindt Lindor, Prugne, Mela, Zucchero, Enervit The Protein Deal Dark Chocolate Coated, Enervit The Protein Deal Dark Chocolate Coated . more...
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Losing 1.4 kg a Week
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