Weigh In record (no journal entry) for 14 November 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2751 kcal
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Fat: 88.05g | Prot: 161.39g | Carbs: 321.18g.
Breakfast: Donat Dilapisi Gula, Gula Pasir, Kapal Api Kapal Api Special, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Lotte Chocopie Keju, So Good Chicken Nugget Alphabet, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Ceplok, Sania Minyak Goreng, Petis, Nasi Goreng, Kentang Rebus, Teh Manis, Daging Sapi, Bihun (Dimasak), Tahu Goreng, Lontong. Snacks/Other: Mangga, Skippy Creamy Peanut Butter , Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 0.7 kg a Week
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