Weigh In record (no journal entry) for 05 November 2014
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89.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2477 kcal
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Fat: 33.11g | Prot: 398.68g | Carbs: 143.81g.
Breakfast: Мандарины. Lunch: Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Куриное Филе, Мистраль Гречка. Dinner: Яблоко, Творог (Обезжиренный). Snacks/Other: Multipower 50% Protein Bar, SAN Изолят. more...
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Losing 6.3 kg a Week
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