Weigh In record (no journal entry) for 14 November 2022
|
78.2 kg
Lost so far: 3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1636 kcal
|
Fat: 52.20g | Prot: 63.33g | Carbs: 230.53g.
Breakfast: Epiim Kermajuusto, HK Ohuen Ohut Kalkkunanfilee, Keiju Margariini 60, Leipäaitta Kaurapalat. Lunch: Porkkanat, Jauhelihakastike, Spagetti. Dinner: Jauhelihakastike, Spagetti, Porkkanat. Snacks/Other: Banaanit, Porkkanat, Epiim Kermajuusto, HK Ohuen Ohut Kalkkunanfilee, Rainbow Margariini 60, Leipäaitta Kaurapalat, Banaanit. more...
|
|
2111 kcal
|
Exercise:
Kävely - 1 hour, Vanne - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
Kikka2015's Weight History
|