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Day 7- Total loss = 8.6 pounds!!! #proudofmyself
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123.5 kg
Lost so far: 1.0 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 31.50g | Prot: 61.00g | Carbs: 146.50g.
Breakfast: 100% Whole Grain Sliced Bread, Turkey Smoked Sausage, Green Tea Lemon Ginseng Tea Bags, Sliced Almonds, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Turkey Breast hardwood smoked, 100% Whole Grain Sliced Bread. Dinner: Chicken Breast Strips, Greek Vinaigrette, Pasta Portions Rotini Boil in Bag. Snacks/Other: Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. more...
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Losing 4.8 kg a Week
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redbone01's Weight History
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