Weigh In record (no journal entry) for 14 November 2022
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65.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2126 kcal
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Fat: 80.04g | Prot: 101.26g | Carbs: 270.33g.
Breakfast: Авокадо, Яйцо, Now Foods Sunflower Lecithin, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Голубика, Сквирянка Зелена Гречка, Dop Drops Фундучная Паста, Alpro Coconut Original No Added Sugar, Mst EGG White Protein Vanilla. Dinner: Garofalo Макаронні Вироби, Глобино Фарш Говяжий, Їжеко Organic Coconut Milk. Snacks/Other: Torras 62% Negro Almonds, Garden Of Life Raw Organic Fiber. more...
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Gaining 7 kg a Week
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kuzub156's Weight History
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