Weigh In record (no journal entry) for 14 November 2022
|
75.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
845 kcal
|
Fat: 55.12g | Prot: 50.89g | Carbs: 37.59g.
Breakfast: Творожные Кексы, Благода Творог со Сметаной , Гречка Отварная, Вологодское Масло Сливочное. Lunch: Салат Овощной с Маслом, Яйцо, Вареное Яйцо, Тилапия. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpion2111's Weight History
|