Weigh In record (no journal entry) for 14 November 2022
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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252 kcal
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Fat: 1.94g | Prot: 18.42g | Carbs: 36.89g.
Breakfast: Lidl Bułka Grahamka, Pilos Skyr w Stylu Islandzkim Malina. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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Losing 1.1 kg a Week
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