Weigh In record (no journal entry) for 13 November 2022
|
65.6 kg
Lost so far: 36.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1026 kcal
|
Fat: 32.16g | Prot: 81.88g | Carbs: 104.18g.
Breakfast: Melitta Café sem Açúcar , Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês, Carne de Vaca Moída, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Salada Crua, Tambaqui. Dinner: Mangas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelen Karnopp's Weight History
|