Weigh In record (no journal entry) for 14 November 2022
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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454 kcal
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Fat: 19.63g | Prot: 24.90g | Carbs: 45.78g.
Lunch: Котлета Куриная, Котлета Говяжья, Гречка Отварная. more...
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steady weight
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Выдренок's Weight History
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