Weigh In record (no journal entry) for 14 November 2022
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63.3 kg
Lost so far: 1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1113 kcal
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Fat: 38.67g | Prot: 84.03g | Carbs: 109.63g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nanas. Lunch: Tempe, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Tempe, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 1.2 kg a Week
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ayuhapsari18's Weight History
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