Weigh In record (no journal entry) for 04 November 2014
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66 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1927 kcal
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Fat: 89.55g | Prot: 77.65g | Carbs: 259.42g.
Breakfast: Philadelphia Cream Cheese Original, Café, Jussara Leite Desnatado, Sadia Mortadela Defumada, Tirolez Queijo Minas Frescal, Pão Francês sem Miolo. Lunch: Subway Subway Club. Dinner: Nestlé Creme de Leite, Nescau Achocolatado, Nescafé Tradicional, Nestlé Leite Condensado Moça, Cacau Show Trufa Tradicional, Jussara Leite Desnatado, Pão Francês sem Miolo, Sadia Mortadela Defumada, Philadelphia Cream Cheese Light. Snacks/Other: Nutry Barra de Cereais Trufa. more...
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1850 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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