Weigh In record (no journal entry) for 14 November 2022
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76.8 kg
Lost so far: 11.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1268 kcal
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Fat: 51.90g | Prot: 96.74g | Carbs: 105.01g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Sari Roti Roti Tawar Gandum (2), Putih Telur, Telur, Kraft Keju Cheddar. Lunch: Bamboe Bumbu Semur, Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Telur Goreng, Kem Chicks Sayur Toge. Dinner: Indofood Sambal Ekstra Pedas, Bertolli Extra Light Tasting Olive Oil, Wortel, Selada Kol, So Nice Sosis Premium Smoked Bratwurst, Nasi Merah (Butir-Sedang, Dimasak), Telur. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 0.8 kg a Week
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Ex_88,20Kg✨'s Weight History
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