Weigh In record (no journal entry) for 14 November 2022
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1350 kcal
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Fat: 46.43g | Prot: 77.82g | Carbs: 154.68g.
Breakfast: BreadTalk Cheese Bread, Kue Sus, BreadTalk Cheese Bread. Lunch: Ikan Bawal Goreng, Ikan Bawal, Sambal Goreng, Lalapan, Tempe Goreng, Tahu Goreng, Nasi Nasi Putih Setengah. Dinner: Greenfields Mixed Berry Yogurt, Sambal Goreng, Ayam Bakar Dada, Lalapan, Tempe Goreng, Tahu Goreng. Snacks/Other: Kue Putu Ayu, Flimty Flimty, Apel, Flimty Flimty. more...
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1672 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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retha_rika's Weight History
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