Weigh In record (no journal entry) for 04 November 2014
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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2645 kcal
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Fat: 99.84g | Prot: 86.56g | Carbs: 357.73g.
Breakfast: Trader Joe's Sunflower Seed Butter, Honey, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's 4% Cottage Cheese, Mushrooms, Spinach, Biazzo Part Skim Mozzarella Cheese. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Lollipops, President's Choice Blue Menu Honey Dijon Yogurt Dressing, Monks' Bread Wheat Wholegrain Bread, Quaker Harvest Crunch Granola Cereal, Paisley Farm Four Bean Salad. more...
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2207 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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somekinda's Weight History
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