Weigh In record (no journal entry) for 14 November 2022
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61 kg
Lost so far: 21.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1060 kcal
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Fat: 34.17g | Prot: 60.42g | Carbs: 128.89g.
Breakfast: Cabai Merah atau Rawit, Tempe, Hoka Hoka Bento Nasi Putih. Lunch: Anget Sari Empon Empon, Bango Kecap Manis, Minyak Wijen, Saus Tomat, Dada Ayam (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Madurasa Madu, Buah Pir, Pepaya, Stroberi. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.2 kg a Week
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cici.ivori's Weight History
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