Weigh In record (no journal entry) for 14 November 2022
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1441 kcal
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Fat: 70.66g | Prot: 76.97g | Carbs: 123.20g.
Breakfast: Cilok, V-Soy Soya Bean Milk Multi-Grain. Lunch: Leher Ayam, Ceker, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Indofood Sambal Bangkok, Nasi Putih, Telur Dadar, Fiesta Chicken Nugget. Snacks/Other: Sawi Hijau, Kubis, Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng. more...
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Losing 0.7 kg a Week
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Ibu diet's Weight History
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