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Barbara4572
Journal
04 Nov 14
Barbara4572's Journal, 04 Nov 14
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Weigh In record (no journal entry) for 04 November 2014
60.3 kg
Lost so far:
0.5 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2014:
931 kcal
Fat: 27.61g | Prot: 91.26g | Carbs: 83.34g.
Breakfast:
CareOne Whey Protein.
Lunch:
Syrup, Kroger Fat Free Cottage Cheese.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Quaker Instant Oatmeal - Plain, American Cheese.
more...
2177 kcal
Exercise:
Dance (fast step, aerobic) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Comments
It's all good, have a great evening.
04 Nov 14 by member:
LadyBea40
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Barbara4572's Weight History
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