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after gbk 8.28 km
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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437 kcal
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Fat: 19.59g | Prot: 44.63g | Carbs: 21.14g.
Lunch: Keju Parmesan Parut Kering, Dada Ayam, Remia Caesar Salad Dressing, Sawi Hijau. Dinner: Telur Goreng, Cabai Merah atau Rawit, Pakcoy, Jamur Shitake, Bawang Putih, Shirataki Bihun. more...
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steady weight
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chikiiipum's Weight History
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