Weigh In record (no journal entry) for 14 November 2022
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64.7 kg
Lost so far: 13.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1078 kcal
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Fat: 39.50g | Prot: 62.00g | Carbs: 105.00g.
Breakfast: Tropicana Slim Oatdrink, Kalbe Slim & Fit Cookies Raisin Cinnamon. Lunch: Ayam Goreng Saus Mentega. Dinner: Stirfry Udon Chicken Bulgogi. Snacks/Other: Tropicana Slim Klepon Cookies, L-Men Protein Bar, Unifam Super Zuper. more...
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Gaining 1.1 kg a Week
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paulin09's Weight History
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