schamanin's Journal, 19 Jun 11

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Oh ha! Jetzt kommt der obligatorische Stopp... Aber egal. Mir geht es ja gut :-)

87.6 kg Lost so far: 6.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2011:

2158 kcal

Fat: 92.85g | Prot: 65.43g | Carbs: 165.80g. Breakfast: Vollkornbrot, Frischkäse Dip. Lunch: Zitronenkuchen Dr. Oetker aus Backmischung. Dinner: Zuericher Geschnetzeltes mit Gemüse und Nudeln. Snacks/Other: Pinot Grigio. more...

2379 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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schamanin's Journal, 19 Jun 11

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