Weigh In record (no journal entry) for 13 November 2022
|
95.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1567 kcal
|
Fat: 55.12g | Prot: 91.01g | Carbs: 173.93g.
Breakfast: Ginko Édulcorant Liquide, Brioche Pasquier Biscotte Équilibre, Café au Lait, St Hubert Oméga 3. Lunch: Ker Cadelac Madeleines Extra Moelleuses, Grand Frais Mousse au Chocolat, Champignons, Marque Repère Riz Thai, Filets de poulet au fromage blanc. Dinner: Gâteau au fromage blanc, Gervais Carré Frais 0%, Pain, Liebig Mouliné de 10 Légumes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|