Weigh In record (no journal entry) for 14 November 2022
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89.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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3041 kcal
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Fat: 70.23g | Prot: 162.16g | Carbs: 443.46g.
Breakfast: Costco 藍莓, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 炒菠菜, Costco 低脂牛絞肉, 白飯. Dinner: 地瓜, Costco 低脂牛絞肉, 炒菠菜. Snacks/Other: 大成 川味香麻嫩雞胸, 味全 每日C柳橙汁, Costco 科克蘭無調味綜合堅果 (10g), 阿華田 (Ovaltine) 阿華田, Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Gaining 4.2 kg a Week
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rip_sung's Weight History
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