Weigh In record (no journal entry) for 13 November 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1576 kcal
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Fat: 59.05g | Prot: 56.48g | Carbs: 201.65g.
Breakfast: Tea with Milk, Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Tesco Plant Chef Hoisin Wrap , Walkers Ready Salted Grab Bag. Dinner: Wall's Cornetto Strawberry , White Rice, Thai Green Curry. more...
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Losing 0.7 kg a Week
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Jaymimauk's Weight History
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