Weigh In record (no journal entry) for 14 November 2022
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152 kg
Lost so far: 8 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1911 kcal
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Fat: 84.56g | Prot: 134.36g | Carbs: 140.85g.
Breakfast: Valio Arki Rae Rasvaton, UniCafe Härkäpapubolognese. Lunch: Skyr Persikka, Oululainen Hapankorppu, Benecol Kevyt Benecol Kasvirasvalevite. Dinner: Kikkoman Soijakastike, Mama Kananmakuinen Nuudeli, Apetit Kasvisjauhispyörykät, Findus Wok Vihannekset . more...
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Losing 0.5 kg a Week
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Kahvatonkuula's Weight History
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