Weigh In record (no journal entry) for 14 November 2022
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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481 kcal
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Fat: 16.45g | Prot: 21.79g | Carbs: 61.86g.
Breakfast: Polza Греческий Йогурт. Dinner: Пельмени. more...
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Gaining 11.9 kg a Week
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