Weigh In record (no journal entry) for 13 November 2022
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78.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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912 kcal
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Fat: 30.96g | Prot: 78.20g | Carbs: 83.44g.
Lunch: Clémentines, Compote à Boire, Fromage Blanc 0%, Merlan Frit Fariné ou Pané, Tomate Cœur de Bœuf. Dinner: Fromage Blanc 0%, Kaki, Ratatouille Maison, Poulet (Peau Pas Mangée), Merlan Frit Fariné ou Pané. Snacks/Other: Café, Lait avec 2% de Matières Grasses. more...
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2220 kcal
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Exercise:
marche - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihirosense's Weight History
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