Adrian Román's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

78.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

2777 kcal

Fat: 96.39g | Prot: 107.53g | Carbs: 380.93g. Breakfast: Preendulzado con Café y Azúcar, Tortillas de Maíz, Huevo Revuelto. Lunch: Plátano, Pan Dulce. Dinner: Yoplait Yoghurt Estilo Griego, Pizza de Pepperoni (36 Cm). Snacks/Other: Lala Leche +Proteína LIGHT, Pan Dulce. more...

3387 kcal

Exercise: Watching TV/Computer - 9 hours, Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 13 Nov 22

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Adrian Román's Weight History