Weigh In record (no journal entry) for 11 November 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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787 kcal
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Fat: 32.87g | Prot: 60.43g | Carbs: 67.36g.
Breakfast: Alfamart Telur Ayam Kampung, Paprika Hijau, Paprika Merah Manis, Prochiz Spready, Minyak Zaitun, Pronas Beef Luncheon , Bayam Dimasak (dari Segar). Lunch: Finna Sambal Bawang, Kelapa Kering, Selada, Mentimun (dengan Kulit), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kelapa Parut, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Puyo Silky Pudding. more...
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Gaining 0.4 kg a Week
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ikafairy's Weight History
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