Weigh In record (no journal entry) for 13 November 2022
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57.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1540 kcal
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Fat: 84.71g | Prot: 91.40g | Carbs: 100.40g.
Breakfast: Kerupuk Putih, Ayam Kecap, Sayur Lodeh, Lontong, Telur Rebus. Lunch: Pangsit Goreng, Mie, Daging Sapi, Bakso Daging Sapi. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kikil, Santan, Indofood Bumbu Gulai, Nasi Putih. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.2 kg a Week
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ikafairy's Weight History
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