Weigh In record (no journal entry) for 13 November 2022
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84.9 kg
Lost so far: 0.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1327 kcal
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Fat: 51.90g | Prot: 43.07g | Carbs: 168.82g.
Breakfast: Koffie, Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+, De Ruijter Vlokken Puur, Becel Boter, AH Croissants. Lunch: Coca-Cola Coca-Cola, California Roll, Nigiri Zalm. Dinner: SPA Water, AH Couscoussalade met Kip. more...
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2692 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Woodchipper's Weight History
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