Weigh In record (no journal entry) for 13 November 2022
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1325 kcal
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Fat: 74.06g | Prot: 65.19g | Carbs: 98.90g.
Breakfast: Cappuccino, Fried Egg , SPAR Potato Hash Browns, Bacon (Cured, Pan-Fried, Cooked), Butter , Sasko Brown Toast. Lunch: Broccoli , Clover Butro, Nando's Portuguese Roll, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Clover Butro, Roll. more...
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2003 kcal
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Exercise:
Treadmill - 34 minutes, Google Fit - 23 hours and 26 minutes. more...
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steady weight
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Amy Knoetze's Weight History
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