Weigh In record (no journal entry) for 13 November 2022
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1940 kcal
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Fat: 73.85g | Prot: 59.99g | Carbs: 255.37g.
Lunch: Tâmara, Cafezinho, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Sadia Pizza de 4 Queijos, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Cueca Virada, Cafezinho, Pastel de Carne. more...
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Gaining 3.5 kg a Week
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