Weigh In record (no journal entry) for 13 November 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1819 kcal
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Fat: 78.54g | Prot: 96.86g | Carbs: 192.08g.
Breakfast: Compliments Pot Barley. Lunch: Keto Pizza. Dinner: Sour Cream, Chicken Breast, Compliments Pot Barley, Bean Soup (Home Recipe). Snacks/Other: Natrel Whipping Cream 35%, Almond Milk, General Mills Multi Grain Cheerios. more...
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Gaining 0.4 kg a Week
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representtherevelation's Weight History
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