Weigh In record (no journal entry) for 13 November 2022
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147.9 kg
Lost so far: 21.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1933 kcal
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Fat: 79.64g | Prot: 56.30g | Carbs: 250.49g.
Breakfast: Nature's Harvest Omega Trail Mix, Nature's Harvest Omega Trail Mix, Nature's Harvest Omega Trail Mix, Nature's Harvest Omega Trail Mix, Sweet Baby Ray's Original Barbecue Sauce, Heinz Ketchup Packet , Heinz Ketchup No Sugar Added, Kroger Kosher Dill Pickle Spears, Vlasic Dill Pickle Spears, Claussen Dill Pickle Spears. Lunch: Nature's Harvest Omega Trail Mix, Hello Fresh Gnocchi with Spinach & Tomatoes . Snacks/Other: Green Giant Whole Kernel Sweet Corn, Whole Foods Market Organic Whole Kernel Sweet Corn, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Del Monte Fresh Cut Sweet Peas, Le Sueur Sweet Peas, Great Value Sweet Peas, Green Giant Sweet Peas. more...
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Losing 0.8 kg a Week
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ciscofleming's Weight History
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