britt6290's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

86.6 kg Lost so far: 9.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1458 kcal

Fat: 59.62g | Prot: 52.34g | Carbs: 173.98g. Breakfast: Bananas, Anchor Blue Milk, Milo Milo Powder. Lunch: Wattie's Tomato sauce, Birds Eye Crumbed Fish, Irvines Mince and Cheese Pie. Dinner: Chicken Sausage, Budget Instant Noodles Beef. more...

2735 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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britt6290's Journal, 05 Nov 14

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britt6290's Weight History