Лидия@K's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

70.2 kg Lost so far: 18.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

1208 kcal

Fat: 9.11g | Prot: 84.78g | Carbs: 133.83g. Breakfast: Блины, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Рис Вареный, Чай Несладкий. Lunch: Kozel Пиво Темное, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Раки. more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Лидия@K's Journal, 13 Nov 22

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Лидия@K's Weight History