Weigh In record (no journal entry) for 13 November 2022
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1244 kcal
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Fat: 46.27g | Prot: 61.84g | Carbs: 142.92g.
Breakfast: Krema Régal'ad. Lunch: Danone Hipro Banane Saveur Beurre De Cacahuète, Carrefour Fromage Blanc 0%, Courgette, Champignons, Huile de Sésame, Sel, Poivre Noir, Moutarde, Oeuf. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Snacks/Other: Nestlé After Eight, LU Tuc Original, Lindt Chocolat Noir Caramel à la Pointe de Sel, Salade Marocaine, Krema Régal'ad, Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés . more...
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Losing 0.7 kg a Week
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