Weigh In record (no journal entry) for 13 November 2022
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110.1 kg
Lost so far: 1.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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932 kcal
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Fat: 52.00g | Prot: 10.00g | Carbs: 108.00g.
Breakfast: Countryside Creamery Half & Half , Truvia Sweetener (Packet), Green Mountain Coffee Donut House Coffee K-Cup, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Vanilla Kreme Filled Donut. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 0.4 kg a Week
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stevelow35's Weight History
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