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Gina4664
Journal
13 Nov 22
Gina4664's Journal, 13 Nov 22
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Weigh In record (no journal entry) for 13 November 2022
57.4 kg
Lost so far:
4.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2022:
122 kcal
Fat: 7.05g | Prot: 12.28g | Carbs: 3.09g.
Breakfast:
Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value Half & Half, BioTrust Ageless Multi-Collagen.
more...
1687 kcal
Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Gina4664's Weight History
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