Weigh In record (no journal entry) for 13 November 2022
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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462 kcal
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Fat: 22.71g | Prot: 14.70g | Carbs: 51.71g.
Breakfast: Alpro Barista Soya. Lunch: Mandarijn. Dinner: AH Zoete Aardappelsoep. Snacks/Other: Alpro Barista Soya, Chocolade (Puur). more...
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Gaining 2.3 kg a Week
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verstraetenf's Weight History
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