Weigh In record (no journal entry) for 13 November 2022
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81.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1942 kcal
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Fat: 96.78g | Prot: 78.72g | Carbs: 179.64g.
Breakfast: Leite (Leite Integral). Lunch: Seara Linguiça Toscana, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Sabor de Minas Torresmo, Sadia Mussarela, Arroz Branco (Cozido). Dinner: Pizza de Queijo, Pizza Portuguesa, Amendoins Torrados e Secos (sem Sal), Vinho Cabernet Sauvignon. Snacks/Other: Broa de Fubá, Manteiga (com Sal), Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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