Weigh In record (no journal entry) for 04 November 2014
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1591 kcal
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Fat: 79.36g | Prot: 56.84g | Carbs: 165.69g.
Lunch: Butter (Salted) , Castle Wood Reserve White American Cheese, Fried Egg , Deli Sliced Ham, Baguette. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Pistachio Nuts, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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