Weigh In record (no journal entry) for 13 November 2022
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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4471 kcal
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Fat: 162.01g | Prot: 222.95g | Carbs: 547.76g.
Breakfast: Mandarinenkuchen, Quarkkuchen, Streuselkuchen. Lunch: Riesa Spirelli, Gut Ponholz Gulasch Gemischt. Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Zwiebeln, Chicoree, Rucola, Rote Paprika, Eisbergsalat, Olivenöl, Gurke (Geschält), Gewöhnlicher Feldsalat, Tomaten, Bergader Almzeit, Makrele Geräuchert. Snacks/Other: Streuselkuchen, Zetti Edel Bitter 85% Kakao, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Designer Whey Protein - Vanilla, Magerquark, Seeberger Mandeln, Äpfel, Möhren. more...
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2467 kcal
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Exercise:
rad - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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