Weigh In record (no journal entry) for 13 November 2022
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1710 kcal
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Fat: 51.81g | Prot: 84.66g | Carbs: 238.10g.
Lunch: Tahu Isi, Labu Dimasak, Ikan Tongkol Goreng, Jamur Kancing, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Kukus, Nasi Putih. Dinner: Nasi Putih, Telur Ceplok, Rumah Makan Sederhana Semur Jengkol, Jamur Kancing, Tumis Labu Siam. Snacks/Other: Pisang, Bubur Kacang Hijau, Ultra Milk Susu UHT Rasa Coklat, Pisang. more...
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Losing 0.8 kg a Week
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polahidupbaru's Weight History
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