Weigh In record (no journal entry) for 04 November 2014
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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894 kcal
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Fat: 20.76g | Prot: 103.53g | Carbs: 55.66g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Laughing Cow Light French Onion Cheese Wedges, Roma Tomatoes, Water, Fiber One Original Cereal. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Bolthouse Farms Italian Vinaigrette Dressing, Water, Roma Tomatoes, Cucumber (with Peel), Fresh Express Iceberg Garden Salad. Dinner: Broiled Baked Squid, Kroger Snapper. Snacks/Other: Laughing Cow Light French Onion Cheese Wedges, Roma Tomatoes, Water. more...
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2924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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steady weight
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nsvendsen's Weight History
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